What to instead: Do cardio and weight training on different days. Doing cardio a moment to get loose and warm up is okay, but doing it at a premier intensity level and pumping some heavy iron together can be too extremely.
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The eating habits are another critical facet and you wish to have a free will as possible with dieting. This does not mean to drink all fat you want, but instead to eat things that you prefer.
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It could be the healing the hands down micro-tears (in the presence of excess protein in your body) that result in muscle growth. The more intensely you train, and so the more micro tears you cause, the higher for muscle development. Intensity is usually attained by lifting heavier and resting less between sets.